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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	9% 180 kcal	11.5 g	0.0 g	19.2 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	12% 241 kcal	15.9 g	0.0 g	24.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	9% 185 kcal	12.0 g	0.0 g	19.1 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	11% 229 kcal	14.4 g	0.0 g	24.9 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	9% 173 kcal	10.7 g	0.0 g	19.3 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	9% 183 kcal	8.5 g	0.0 g	26.7 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	7% 136 kcal	6.0 g	0.0 g	20.6 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	10% 190 kcal	9.4 g	0.0 g	26.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	7% 139 kcal	6.2 g	0.0 g	20.7 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	9% 172 kcal	7.1 g	0.0 g	27.0 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	7% 134 kcal	5.7 g	0.0 g	20.5 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	14% 276 kcal	19.6 g	0.0 g	25.0 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	11% 222 kcal	16.4 g	0.0 g	18.9 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	14% 283 kcal	20.4 g	0.0 g	25.0 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	11% 227 kcal	16.9 g	0.0 g	18.9 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	13% 267 kcal	18.6 g	0.0 g	25.0 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	11% 216 kcal	15.6 g	0.0 g	18.9 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	10% 209 kcal	10.8 g	0.0 g	27.9 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	8% 153 kcal	7.6 g	0.0 g	21.3 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	11% 215 kcal	11.5 g	0.0 g	28.0 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	8% 160 kcal	8.3 g	0.0 g	21.3 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	10% 199 kcal	9.8 g	0.0 g	27.9 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	7% 143 kcal	6.5 g	0.0 g	21.3 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	10% 191 kcal	6.8 g	0.0 g	32.4 g
Beef, chuck for stew, separable lean and fat, all grades, raw	6% 128 kcal	4.5 g	0.2 g	21.8 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	10% 194 kcal	7.1 g	0.0 g	32.5 g
Beef, chuck for stew, separable lean and fat, choice, raw	7% 130 kcal	4.8 g	0.1 g	21.6 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	9% 186 kcal	6.3 g	0.0 g	32.3 g
Beef, chuck for stew, separable lean and fat, select, raw	6% 124 kcal	4.0 g	0.2 g	21.9 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	15% 296 kcal	19.2 g	0.0 g	28.9 g

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